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What is EFT? Emotional Freedom Technique ...It is a simple "Tapping" technique applied to the meridians or acupoints of the upper body, developed by Gary Craig. For a Free EFT Manual... www.emofree.com When EFT is applied, it can greatly reduce or eliminate the... "Emotional Charge" that can still be negatively influencing your life. It can also be used to lesson or eliminate pain by reducing the intensity of the anxiety, to allow for the "Even Flow" of your body and energy system to do its job. |
| What are the Basic "Tools" necessary for learning and applying EFT? |
| The Intensity Level Meter or SUD Chart |
| Your Finger or Fingers |
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Graphic Courtesy of www.HolisticHarmony.com
| The Basic Recipe (A simple variation of the original manual version) is used while Tapping, Rubbing or Pressing the EFT Chart Points. Determine...The Situation or Emotion you intend to address or name. Determine...Its Intensity Level, (Emotional Charge, 0-10 with ten being most intense and zero being "Free" from intensity). Once you have determined or named your situation or emotion and determined its Intensity, you can then begin to Phrase... While Tapping on the Sore Spot or Karate Point, 3 times, Speak... "Even though I have this Situation /or Emotion with _________, I choose/want/intend, to be free of and benefit from this situation with__________." (Set Up Phrase) Then Tap on the Remaining Points of the EFT Tapping Chart. Starting at the Eyebrow Point, while Speaking... "Free and benefit from this Situation with _________. This Situation with________...(Side of Eye). This Situation with _________...(Under Eye)", and so on throughout the remaining points of the Chart. (Reminder Phrase) Recheck...Your Intensity. This is One Round. Do as many rounds as necessary to reduce or resolve "Your Intended Situation". There are many variations and possibilities when phrasing. It is your intention and motivation, that is most important when learning how to master your phrasing. It is recommended to learn the way of the Free, original, EFT Manual and CD's you may purchase at www.emofree.com and then you can determine the variations that best suit your needs, or seek the guidance of a qualified practitioner. There is a world of possibilities awaiting your Emotional Freedom! What makes EFT Successful? That you can use it as a part of your daily life! That there is nothing you can not use it for! That as soon as you learn it, it's yours to keep! That it can provide a "Freedom" from emotional obstructions, that you may not have been able to find solutions for in the past! It can be successful even if you don't yet feel successful! Pamela Burcsak Life Performance Coach EFT Practitioner, CC-ADV Energy Psychology Practitioner Questions about this site or services? TapEFT@aol.com |
| Chart Points ________ Sore Spot (PR) Eyebrow Side of Eye Under Eye Under Nose Under Lip Collarbone Under Arm Karate |
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| The EFT Tapping Chart |
| Free from Intensity! |
| With the... |
| Subjective Units of Disturbance |
"Now that I'm learning EFT, how do I learn to use it with My situations?" Emo-Freedom Formula Chart System! With this Chart System, you can learn to formulate and construct your EFT Phrases with the greatest of ease! $39.00 plus s/h (view product page for more information) |
| Practical Emo -Freedom Formula Chart Systems |
| Practical Emo-Freedom Formulas and Life Coach Services |
| For the EFT CD Course... www.emofree.com |
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